Jan 17, 2017
The episode picks up right were Part 1 left off with Carl.
Pain is a benchmark for greatness
How Carl gets by on little sleep
What changed after Roger Banister broke the 4 minute mile barrier?
Realizing the unbelievable power that is inside you
Feeling discomfort and the brilliant lobster analogy (6:36 timestamp)
When you don’t know what you’re supposed to be doing - start wtih what you love
Meditation and PTSD (11:06 timestamp)
Carl walks Kate through a breathing exercise
How Kate’s dad is her defau [...]